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CaseThe Metabolic Baseline
A three-year longitudinal study of resting metabolism in a cohort of one hundred participants, undertaken to establish an honest baseline against which interventions can be judged.
Health capability.
To restore the biology of human performance to first principles: the durable body, the disciplined metabolism, the mind supplied with the substrate it requires to think clearly across a lifetime.
Advance the sciences of longevity and metabolic health.
Publish protocols legible to serious practitioners.
Train fellows in the daily discipline of a durable body.
A three-year longitudinal study of resting metabolism in a cohort of one hundred participants, undertaken to establish an honest baseline against which interventions can be judged.
A published regimen combining protein cycling, structured fasting, and resistance training — the working document is revised quarterly on the basis of measured results.