VSchool
School of Health
The body as the substrate of every other capability.
Health is treated here as the ground floor of capability. The school studies the systems of the body, the sciences that support them, and the evidence by which claims about them should be judged. No lifestyle prescriptions divorced from the physiology that would explain them.
Health
- 101Human Physiology8 lessons
- 102Nutrition5 lessons
- 103Exercise6 lessons
- 104Sleep3 lessons
- 105Recovery2 lessons
- 106Hormones3 lessons
- 107Metabolism3 lessons
- 108Mental Health4 lessons
- 109Reading Health Evidence4 lessons
II
ProgramLongevity and Performance
The applied Program: living long, and living capable.
- 201The Four Horsemen5 lessons
- 202The Longevity Dashboard4 lessons
- 203Exercise for Longevity4 lessons
- 204Nutrition for Longevity3 lessons
- 205Sleep for Performance1 lessons
- 301Being a Patient2 lessons
- 302Reading Labs3 lessons
- 303Imaging and Screening3 lessons
- 304The Pharmacopoeia4 lessons