IProgram
Health Foundations
The systems of the body and the evidence about them.
Admission
Enrol as a Scholar to enter this Program, keep a record of your progress, and pursue the Certificate in Health Foundations (Foundation tier)..
Enrol in the AcademyNo tuition is configured for this Program. Register your interest and we will write to you when admissions open.
Request information →- 101Course
Human Physiology
The systems, in outline.
8 lessons·FoundationThe systemsHomeostasis - 102Course
Nutrition
Food as biology, honestly.
5 lessons·FoundationThe macrosReading claims - 103Course
Exercise
Movement as prescription.
6 lessons·FoundationModalitiesProgram design - 104Course
Sleep
The most underweighted variable.
3 lessons·FoundationThe architectureHygiene - 105Course
Recovery
The other half of training.
2 lessons·FoundationRecovery modalities - 106Course
Hormones
The signaling system.
3 lessons·FoundationThe major axes - 107Course
Metabolism
How the body handles energy.
3 lessons·FoundationThe metabolic dashboard - 108Course
Mental Health
The mind as an integrated system.
4 lessons·FoundationThe familiesModalities - 109Course
Reading Health Evidence
The hardest single skill.
4 lessons·FoundationThe hierarchy