205Course · Practitioner
Sleep for Performance
Sleep as a performance input.
- 01
Design a sleep protocol.
- 02
Read a sleep tracker with appropriate skepticism.
- 03
Recognize disorders of sleep.
- IModule
Optimization
What actually moves the needle.
Sleep as a performance input.
Design a sleep protocol.
Read a sleep tracker with appropriate skepticism.
Recognize disorders of sleep.
What actually moves the needle.